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FC GALAXY

Speed Agility and Strength

   






Speed, quickness, strength and endurance are vital to being a good soccer player.  Our SAS (Speed Agility Strength) program is designed to strengthen these areas in our athletes.  We have worked with Physical Therapists and Certified Strength and Conditioning Specialists to design a training regimen specifically for the soccer player. Not only will our training increase your speed, strength, quickness and endurance, it will help prevent injuries.

*Speed

*Agility
*Strength
*Flexibility
*Faster response
*Explosive first step
*Faster and more agile footwork
*Injury prevention
*Lateral movement with speed
*Technique and form running
*Quicker change of direction
*Plyometric (Explosiveness)

Small Group (2-10 athletes)


When:  TBD Tuesdays and Thursdays 6:00 (8-12 yr. olds) 7:00 (13+) 

 Where:  
Sidney Hutchinson Park in Walker

Cost:
  16 sessions $320.00 ($20.00 per session),

(Academy members receive a 50% discount)

Register by Phone: 225-445-3182 Fax: 225-757-5812 Email: [email protected]
?'s or more info: 225-445-3182 or [email protected]


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